Area of Focus - Whole Body
Breathe Life Into Your Posture
Learn to find your alignment and center yourself effortlessly, using the sensation of efficient breath as your inner guide.
Category: Body By Breath Run Time: 1:45
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Strength
Props used: Chair, Stool, or Pillow
Run Time: 1:45
Breathe new life into your posture and find more precision in your alignment. This exercise draws attention to the relationship between your posture and your breath to help you better gauge your alignment.
Breathe Life Into Your Posture strengthens your sense of alignment through breath, making it easier to rebalance yourself and find a more comfortable home at center.
Body by Breath reference page: 36
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.