Area of Focus - Whole Body
Breathe With Me – Chocolate Chip Breath
The most delicious way to soften your breath, relax your mind, and let go of lingering tension is a chocolate chip-scented sniff.
Category: Body By Breath Run Time: 1:51
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: None
Run Time: 1:51
To manage racing thoughts in the evenings, forget the warm milk and opt for Chocolate Chip Breath. This sweet and simple breath exercise adds a sniff of air that helps you stretch your respiration and find relaxation, whether at bedtime or throughout the day.
Chocolate Chip Breath, also known as cyclical sighing, activates your parasympathetic nervous system and your relaxation response by guiding you to empty out and settle more deeply into a tension-free breath.
Body by Breath reference page: 162
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.