Area of Focus - Whole Body
Breaths per Minute Baseline
Log your breaths per minute to help you observe objectively how your baseline breath count evolves over time through Body by Breath.
Category: Body By Breath Run Time: 1:25
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Chair, Paper/pen, Stool, Timer
Run Time: 1:25
Learn to observe, count, and track your wild breath. Set a one minute countdown, and follow the instructions to self-assess your breath baseline.
Breaths per Minute Baseline helps you,learn and recognize exactly how every breath counts.
Body by Breath reference page: 19
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.