Area of Focus - Hands/Wrists
Can You Handle A Thumb Class?
One of our most popular classes, this class breaks down the anatomy of your thumb and addresses its mobility, strength and over-use weakness. Prepare to roll, release and retrain the digit that helps you grasp and clasp.
Category: Online Classes Run Time: 55:36
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength, Anatomy
Props used: Alpha Balls, Coregeous Ball, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Balls
Run Time: 55:36
Your digital life could use some fine-tuning. This thumbs for YOU if your cell phone is grafted to your hand like a techno-barnacle. One of our most popular classes, this class breaks down the anatomy of your thumb and addresses its mobility, strength and over-use weakness. Prepare to roll, release and retrain the digit that helps you grasp and clasp.
After doing the CAN YOU HANDle A THUMB CLASS? class, we recommend you also do the following class from the Library:
Handstand – Give Yourself a Hand
Now that you’ve addressed stiffness in the wrist and thumb, progress your happy hands towards this balance challenge. The class safely builds towards handstand and has adaptations for all levels.
In each class from MOVE, BREATHE, ROLL – Innovate Series Jill leaves the confines of the ‘rectangle cage’ and brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you’re hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.
Innovate Series Mentorship Session #4