Area of Focus - Shoulders, Core
Chaturanga – The Power Of The Push
The bottom of a push-up. Often the point of no return. Either the pecs elastically lengthen and generate power to push, or your body discombobulates, overcompensates or collapses. This class teaches you to identify the fascial pre-stretch of your pecs and maximize your push power.
Category: Online Classes Run Time: 1:01:16
Area of Focus - Shoulders, Core
Chaturanga – The Power Of The Push
The bottom of a push-up. Often the point of no return. Either the pecs elastically lengthen and generate power to push, or your body discombobulates, overcompensates or collapses. This class teaches you to identify the fascial pre-stretch of your pecs and maximize your push power.
Category: Online Classes
Run Time: 1:01:16
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Stability, Mobility
Props used: Block, Coregeous Ball, Stool, Strap, Wall, Mat, Yoga Tune Up® Therapy Balls
Run Time: 1:01:16
The bottom of a push-up. Often the point of no return. Either the pectorals elastically lengthen and generate power to push, or your body discombobulates, compensates or collapses. Locate the limits of you own fascial pec pre-stretch and maximize your push power.
After doing the CHATURANGA class, we recommend you also do the following class from the Library:
The reason I’m pairing this replay class with the new CHATURANGA Class is because the rib cage/shoulder relationship is one of the more sense-avoidant connections in the body. This class is a 30 minute rollout that specifically addresses Upper Crossed Syndrome and fortifies the proprioceptive map needed for Chaturanga, planks and push-up positions.
In this Series, called Evolution, Jill goes back to her roots, teaching 16 different one hour classes, breaking down and building into well-known Yoga Poses as the focus of each class. Using Roll Model® balls, other props and novel strength building exercises, Jill strategically sequences to properly prep the body for each pose.
Evolution Series Mentor Class #2 – Sliding With Support