Area of Focus - Core
Classic Standing Diaphragm Vacuum
Put your postural muscles to work, and train yourself to breathe more efficiently with a Diaphragm Vacuum on your feet.
Category: Body By Breath Run Time: 2:55
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Mobility
Props used: None
Run Time: 2:55
Stand up and into your breath with this classic variation of the diaphragm vacuum to relax your core and low back from within. This intermediate Diaphragm Vacuum variation asks you to assume the ready position to create an inner suction that stretches and nourishes the soft tissues surrounding your diaphragm and spine.
Classic Standing Diaphragm Vacuum mobilizes and tones the soft tissues of your respiratory core to help you progress your tension-free breath.
Body by Breath reference page: 259-260
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.