Area of Focus - Head/Neck, Shoulders
Clavicular Breath
Release the stress from your breath by loosening the hold of the shoulder and chest muscles on your respiration.
Category: Body By Breath Run Time: 4:40
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath
Props used: Block, Yoga Tune Up® Therapy Balls
Run Time: 4:40
Help your shoulders slide back into place with an exercise that targets and support tensioned tissues near the collarbones and ribcage. Let go of lingering stress from the upper limits of your breath by rolling therapy balls into the tops of the shoulders, then breathing and moving into a better state of being.
Clavicular Breath brings awareness to the top of your breath, helping you release the restrictive tension holding you back from witnessing the upper limits of your fullest potential.
Body by Breath reference page: 225
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.