Area of Focus - Core
Coregeous: Core Activation
Learn how to build your own internal core-set with a step by step guide to our Tubular Core technique. The muscles you just liberated in the abdominal massage video are now primed and ready for skillful engagement to sleeve and prepare your spine for action.
Category: Coregeous Run Time: 5:20
Details
Category: Coregeous
Instructor: Jill Miller
This helps with: Breath, strength
Props used: Mat
Run Time: 5:20
This video helps break down the concept of the ‘Tubular Core’. Through your felt sense learn to embody map how breathing influences your strength capacity. The Tubular Core is a breathing and engagement strategy that builds supple tension within the soft tissues that envelope your spine. With practice the Tubular Core becomes a skill that serves as the foundation of your body’s placid responsive to the demands of movement and life.