Area of Focus - Whole Body
Coreso Leg Lift On Mat – Dynamic
Layer fun lower body movement into your Coreso Leg Lifts and progress your skill to sense, activate, and release your tubular core.
Category: Body By Breath Run Time: 1:53
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Strength
Props used: Yoga Mat
Run Time: 1:53
Reach your arms up overhead and progress your tubular core training with a Coreso Leg Lift variation that layers in dynamic hip work. This exercise challenges the hip flexor and core connection by focusing attention on the deep inner work involved in maintaining a neutral spine during active lower body movement.
Coreso Leg Lift on Mat Dynamic is a whole body stabilization exercise that challenges the psoas-diaphragm relationship to help you build dynamic core strength.
Body by Breath reference page: 377
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”