Area of Focus - Whole Body
Coreso Leg Lift On Mat – Isometric
Enhance your posture and your breath by core training with fuller engagement and a deeper connection to your psoas-diaphragm relationship.
Category: Body By Breath Run Time: 3:46
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Strength
Props used: Yoga Mat
Run Time: 3:46
Flex into enhanced core activation, and breathe into corework that trains your abdominals, your hips, and your interoception from a more stable place. This exercise builds on the Tank Position on Mat, adding isometric hip work that expands your sense of your spine and your psoas-diaphragm relationship.
Coreso Leg Lift on Mat – Isometric is a whole body stabilization exercise that challenges the relationship between the psoas and diaphragm to help you build and maintain core strength from deep within.
Body by Breath reference page: 376
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.