Area of Focus - Whole Body
Coreso Leg Lift On Mat on Coregeous – Isometric
Roll in added challenge for your tubular core in Coreso Leg Lifts by placing a Coregeous Ball beneath your sacrum and maintaining a neutral spine.
Category: Body By Breath Run Time: 4:05
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Strength
Props used: Coregeous Ball, Yoga Mat
Run Time: 4:05
Graduate the pelvis and set your breath up to reach new heights with less stress. Advance your Coreso Leg Lift by supporting the sacrum with a Coregeous Ball that tractions your spine and challenges your core in an extended position. Make certain to try both variations!
Coreso Leg Lift on Mat on Coregeous – Isometric is a whole body exercise that heightens the hips to relax the mind, while actively engaging the tubular core and training the psoas-diaphragm connection.
Body by Breath reference page: 377
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.