Area of Focus - Core
Dead Volume Refresher
Refresh your breath by giving an extra press of breath out at the bottom of your exhalation to release stale, residual air.
Category: Body By Breath Run Time: 2:23
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Coregeous Ball
Run Time: 2:23
Reduce your reserve of stale breath and reawaken the furthest reaches of your aerobic capacity. Come to a resting position with a Coregeous Ball nestled beneath your sacrum, or try it prop-free and give added focus to your exhalation to promote ease in your inhalation.
Dead Volume Refresher transforms you into a student of your breath, guiding you through the active release of stuck air out to grant added access to bring air into freshened spaces.
Body by Breath reference page: 110
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.