Area of Focus - Core
Diaphragm Discoveries
Connect to your diaphragm and its duties with special moves for the diaphragm including novel breath holds and the enigmatic Diaphragm Vacuum for a variety of positions.
Category: Online Classes Run Time: 27:21
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Breath, Mobility, Strength
Props used: 2 Coregeous Balls, Block
Run Time: 27:21
The diaphragm is a broad parachute-shaped skeletal muscle whose primary job is breathing. But it has a few side hustles including posture, digestion, coughing and elimination. This class provides special moves for the diaphragm including novel breath holds and the enigmatic Diaphragm Vacuum for a variety of positions. A great class to connect to the diaphragm and its duties. For other classes to begin or refresh your DV skills: Diaphragm Vacuum: A Core Primer & Diaphragm Vacuum Part 2: Novel Applications.
After doing the Diaphragm Discoveries class, we recommend you do the following class from the library:
Double up your diaphragm dialogue this week by intensifying your experiential work with this hidden muscle. A great help for low back pain as well.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): February 13th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.