Area of Focus - Core
Diaphragm Parachutes
Uplift and lower your diaphragm to massage your viscera and heat up your energy for focused activity and concentrated movement.
Category: Body By Breath Run Time: 1:51
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Mobility
Props used: None
Run Time: 1:51
Avoid free falling into a ragged or anxious breath by strengthening your diaphragm control. This breath-focused exercise guides you through rapid diaphragmatic breaths, preparing your respiratory core for nauli kriya and improved breath control in performance (or in your day-to-day).
Diaphragm Parachutes, called Agni Sara or fire essence in the yoga world, electrifies the respiratory core with quickfire movements of the diaphragm, warming your breath, your belly, and your spirit for movement.
Body by Breath reference page: 262
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.