Area of Focus - Core
Diaphragm Vacuum on Floor with Mat Traction
Up-level your diaphragm stretch and maximize diaphragmatic efficiency by adding extra core work to your diaphragm vacuum.
Category: Body By Breath Run Time: 2:41
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath
Props used: Yoga Mat
Run Time: 2:41
Stretch your fascial seams to their limit and expand your capacity for breath by up-leveling your diaphragm vacuum with upper body work. Relax your gut, mind, and breath by bridging into your breathwork, then create extra core work by reaching your arms overhead and tugging against the corners of your mat. Enjoy the additional tractioning of the rib cage as you melt your spine down.
Diaphragm Vacuum on Floor with Mat Traction creates an intense stretch from pelvis to fingertips to leave you relaxed, retoned, and prepared for whatever comes next.
Body by Breath reference page: 257-259
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.