Diaphragm Vacuum Part 2: Novel Applications

Journey into your inner medicine chest with multiple ways to practice the Diaphragm Vacuum, (also known as Stomach Vacuum or Hypoepressive.) Let your “breath tank” become a “think tank” to amuse, inspire and strengthen your body’s respiratory mechanics.

**RECOMMENDED to watch Diaphragm Vacuum: A Core Primer prior to this class.

Benefits: Internal spinal traction, organ and visceral nerve massage, breath improvement, dynamic core strength, stress resilience. After doing the Diaphragm Vacuum Part 2 class, we recommend you also do the following classes from the Library:

• Diaphragm Vacuum: A Core Primer
• ContROLL Your Roll: Making Moves with Coregeous

Vacuum away by supporting yourself with Part 1 in the Vacuum series. Or CHALLENGE your new found interconnected core and invite some contROLL rolling and strengthening with Coregeous.

In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.