Area of Focus - Core
Diaphragm Vacuum with Bridge Lifts
Uplift your breathwork with a satisfying diaphragm stretch that syncs your bridge with your breath to decompress the spine and improve your breath control.
Category: Body By Breath Run Time: 3:00
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath
Props used: None
Run Time: 3:00
Exercise your respiration in a way that decompresses and tractions your spine and ribcage. Bridge into your diaphragm vacuum for a deep stretch of your psoas and diaphragm that helps you isolate and distinguish your primary muscle of respiration from the other soft tissues of your soft inner core.
Diaphragm Vacuum with Bridge Lifts articulates and stretches the spine, and underpins your skills of breath, movement, and emotional self-regulation.
Body by Breath reference page: 254-256
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.