Area of Focus - Whole Body
Droused Breath
Reboot relaxation during periods of stress and overwhelm with a breath pattern that slowly extends the inhalation and exhalation.
Category: Body By Breath Run Time: 2:22
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: None
Run Time: 2:22
Take a prop-free approach to quick access relaxation through your breath. Come to a comfortable resting position and slowly extend the length of your inhalation and exhalation over several rounds.
Droused Breath is a practical salve that soothes your frantic mind and body, and presses the reset button on your relaxation response whenever you need.
Body by Breath reference page: 29
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.