Area of Focus - Whole Body
Exhale Test for Assessing Recovery
Develop the skills to assess your recovery and more safely determine the appropriate level of exercise in your current state.
Category: Body By Breath Run Time: 4:20
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath
Props used: Paper/pen, Timer
Run Time: 4:20
Gain a clearer understanding of your recovery after a night’s rest or simply to gauge your preparedness for exercise. To begin, grab your journal and a timer, and prepare yourself to determine the desired rate of your exhalation.
Exhale Test for Assessing Recovery, created by DPTs Brian MacKenzie and Rob Wilson, helps you determine the recovery state of your nervous system.and your capacity to endure the stress of a grueling workout safely.
Body by Breath reference page: 242
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.