Area of Focus - Core, Head/Neck
Expiratory Toning with Coregeous Ball
Expand your capacity with this breath flow that focuses on emptying forcefully, so you can refill and replenish fully with less effort.
Category: Body By Breath Run Time: 19:09
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Bolster, Coregeous Balls, Straw
Run Time: 19:09
Expand your capacity with this breath flow that focuses on emptying forcefully, so you can refill and replenish fully with less effort.
Re-inflate your relaxed spirit as you narrow your exhalation through a straw and into the Coregeous Ball to train the deepest layer of your core and your resilience. This short series trains the breath, challenging the exhalation through a variety of positions, and builds endurance and power in release.
Expiratory Toning with Coregeous Ball fine tunes your breath and inspires a satisfying burn along your abdominals, deep core, and deep respiratory muscles.
Body by Breath reference page: 238-242
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.