Area of Focus - Head/Neck
Fascia Facial: Forehead
Take a seat and lean into a thoughtful position to smooth out the sticky tension underlying your furrowed brow with a therapy ball.
Category: Body By Breath Run Time: 3:36
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Pillow, Yoga Tune Up® Therapy Balls
Run Time: 3:36
Gently explore and move the mask of the forehead with therapy balls to release tension and tightness around the scalp, behind the eyes, and throughout your being. Smooth out those wrinkles and be more expressive with this exercise that we at TUF call BALL-Tox, a chemical-free facial rollout that unlocks your brow, breath, and mind.
Fascia Facial: Forehead awakens your relaxation response and hydrates those inner and outer wrinkles, helping uplifted, stressed eyebrows settle down with less tension.
Body by Breath reference page: 344
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.