Area of Focus - Head/Neck
Fascia Facial: Jaw Jaunt & Temple
Reduce jaw clenching and uncomfortable chewing with a facial self-massage that targets the soft tissue surrounding the jaw joint.
Category: Body By Breath Run Time: 6:33
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Block, Yoga Tune Up® Therapy Balls®
Run Time: 6:33
Minimize headaches and teeth grinding, and let go of uncomfortable tension in the jaw joint to help you relax, chew better, and sleep more soundly. Soothe yourself by self-massaging the temporalis and the masseter with an original therapy ball using a variety of Roll Model Method techniques.
Fascia Facial: Jaw Joint & Temple releases the jaw and induces the relaxation response for a quick reset to help you get through your day stress-free or fall asleep faster.
Body by Breath reference page: 348-50
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.