Area of Focus - Hands/Wrists
Five Favorite Hand Helpers
This swift class gives you 5 moves to do every day to support your fingers, palms, and wrists.
Category: Online Classes Run Time: 9:01
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair
Run Time: 9:01
To be human is to be gifted the ability to do thousands of fine mechanical moves with your hands, aka handiwork. Every helping hand kneads some therapeutic help to repair the wear and tear of incessant use. This swift class gives you 5 moves I do every day to support my fingers, palms and wrists.
After doing the Five Favorite Hand Helpers class, we recommend you do the following class from the library:
Why stop with five exercises? Become a thumb specialist, and support the rest of your hand in this extended hand based class.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): July 11th; 12:00pm PT/3:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.