Area of Focus - Hips/Buttocks
Gluteal Plow with Plus Pair
Dig and plow into your posterior to let go of tension stemming from over-clenching and gripping in reaction to stresses long behind you.
Category: Body By Breath Run Time: 3:41
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Mobility, Breath
Props used: Therapy Ball PLUS Pair
Run Time: 3:41
Put your butt back where it belongs, and set yourself up to find new freedom and more force with every step forward and to the side — and a more comfortable seat for mindful, relaxed breathwork. Plow through your posterior at glacial speed with a pair of toted Therapy Ball Plus to hoist up the tissues of your behind, and back up the pelvic floor-level of respiration.
Gluteal Plow with Plus Pair redistributes tension in the glutes and external rotators, making it easier to let go of the tendency to over-clench your behind and restrict the bottom of your breath.
Body by Breath reference page: 294
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.