Area of Focus - Hands/Wrists
Hand Dance Meditation
Embrace your wigglies and discover a steadier mind without the discomfort stemming from relaxation-induced anxiety through a still meditation practice.
Category: Body By Breath Run Time: 4:05
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Pillow or Stool
Run Time: 4:05
No matter how fidgety your spirit, there’s a way to relax. This practice stills and quiets your mind by bringing your attention to your hands. To find calm, allow your breath to flow naturally as you attune your concentration to the subtle movement and positioning of your palms.
Hand Dance Meditation refocuses the mind, directing it towards the peace and joy found through meditation, without the pain and discomfort from relaxation-induced anxiety.
Body by Breath reference page: 430
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.