Area of Focus - Whole Body
Handstand Help
If Handstand is a move that you’re working towards, this class aims to give you a few critical tune ups to help you dial into this upside down shape.
Category: Online Classes Run Time: 37:10
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength
Props used: Yoga Tune Up® Therapy Ball, Wall, Blanket, Yoga Mat
Run Time: 37:10
If Handstand is a move that you’re working towards, this class aims to give you a few critical tune ups to help you dial into this upside down shape. Handstand is build atop an enduring Down Dog shape, so use that pose as your gatekeeper prior to entering this classroom. Bring your courage to this session and answer this riddle for your body: Do your hands stand?
After doing the Handstand Help class, we recommend you do the following class from the library:
Hands won’t stand without a helpful wrist. Use this class to prepare your wrists to withstand your handstand.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): April 3rd; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.