Area of Focus - Hips/Buttocks
Happy New Rear
Many bodies have a difficult time fully sensing the position and activation of the tissues that support the backside of the pelvis. This will be explored through rolling and activation exercises that will leave you with a Happy New Rear every time.
Category: Online Classes Run Time: 59:59
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability, Strength
Props used: ALPHA Ball, Yoga Tune Up Therapy Ball, Therapy Ball PLUS Pair, Wall, Strap, Block
Run Time: 59:59
With our cultural obsession with our bottoms, you’d think that the buns would have a better sense of themselves. But the truth is, many bodies have a difficult time fully sensing the position and activation of the tissues that support the backside of the pelvis. This “darkside of the moon” will be explored through rolling and unforgettable activation exercises that will leave you with a Happy New Rear every time.
After doing the Happy New Rear class, we recommend you do the following class from the library:
Found your bottom? Great, now take it to the next level and transfer your pelvic power into a variety of hip mobility and stability challenges.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): May 25th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.