Area of Focus - Hips/Buttocks
Hi Inner Thigh
Delve into the high inner thigh with your choice of therapy ball to support the symbiotic relationship between your adductors, psoas, and breath.
Category: Body By Breath Run Time: 5:21
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Mobility, Breath
Props used: APHA Ball, Block
Run Time: 5:21
Tickle the bottom of your breath with a thigh rollout that prepares you for movement, pelvic floor work, and easier breathing. Grab two blocks and your choice of Roll Model Therapy Ball to explore the high inner thigh region surrounding your lesser trochanter and attenuate tension in the adductors, iliacus, and psoas through breath and contraction.
Hi Inner Thigh teases mobility and length into the fascias of the high inner thigh, creating a more resilient foundational base with expanded space for respiration down below.
Body by Breath reference page: 296
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.