Area of Focus - Core, Spine
Hug Rolls
Set yourself up for relaxation by embracing yourself and slothfully rolling into parasympathetic dominance.
Category: Body By Breath Run Time: 3:30
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Mobility
Props used: Pillow
Run Time: 3:30
Twist into relaxation mode and unwind on the floor to lovingly torsion and traction your spine and core. Embrace yourself with this deeply relaxing rotational exercise that bear hugs and passively twists the spine side to side,
Hug Rolls sets the stage for parasympathetic dominance and a calm state of mind, while wringing and rejuvenating the soft tissues that connect your pelvis, ribs, and skull.
“Body by Breath reference page: 398
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.