Area of Focus - Head/Neck
Hum Hum Hum Breath
Hum your way into good vibrations with a guided breath that boosts your brain, breath, and attitude.
Category: Body By Breath Run Time: 1:31
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Chair or Stool, Pillow
Run Time: 1:31
Amplify your voice and your positive vibes to gain access to a place of resounding harmony within. Come to a comfortable seat and hum out waves of breath that rock your mind towards greater balance. This clip contains extra tips to help boost your brain.
Hum Hum Hum Breath is a vagal nerve activation that calls upon your relaxation response to filter and spread throughout your being through a series of inner vibrations.
Body by Breath reference page: 172
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.