Area of Focus - Core, Hands/Wrists
Innovate Series – Mentorship Session #1: Thumb-thing Special
Jill answers questions from series participants and creates ‘thumb-thing’ special, a delicious hand sequence with special focus on the thumb!
Category: Mentorship Sessions Run Time: 1:02:29
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Alpha Balls, Therapy Ball PLUS Pair, Mat, Yoga Tune Up® Therapy Balls
Run Time: 1:02:29
In this recorded LIVE Interactive Class, Jill answers questions on scoliosis and breath work for postpartum recovery and creates ‘thumb-thing’ special! A delicious hand sequence with special focus on the thumb.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.
This Mentorship Session is included with Platinum & Pro Club Subscriptions.