Area of Focus - Arms/Elbows
Innovate Series – Mentorship Session #2: Elbows & Forearms
Jill answers questions from series participants and teaches a short sequence focused on the elbow and forearms called HELLbow.
Category: Mentorship Sessions Run Time: 1:06:40
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Block, Therapy Ball PLUS Pair, Towel, Wall, Mat, Yoga Tune Up® Therapy Balls
Run Time: 1:06:40
This recorded LIVE Interactive Class will focus on a topic chosen by series participants. In this Live Interactive Call, Jill answers questions about hip replacements and directions of movements, plantar fasciitis and proprioception, and teaches a short sequence focused on the elbow and forearms based on a questions about De Quervain Tenosynovitis, Tennis Elbow and Golfer’s Elbow.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.
This Mentorship Session is included with Platinum & Pro Club Subscriptions.