Area of Focus - Core
Innovate Series – Mentorship Session #3: Functional Downregulation
In this interactive call Jill answers questions from participants and shares her unique style of downregulating functional practice.
Category: Mentorship Sessions Run Time: 1:01:14
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Alpha TWIN Set, Coregeous Ball, Mat, Yoga Tune Up® Therapy Balls
Run Time: 1:01:14
This recorded LIVE Interactive Class will focus on a topic chosen by series participants. Jill answers questions from participants about rolling after vaccination, where to find classes for office workers, respiratory diaphragm, diaphragm vacuum, migraines, and her LASIK surgery. Jill shares her unique style of downregulation in functional practice.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- Mat Matness, Part 2
- Eyeball: It’s Time To Prime Your Eyes
- Squat Making Sense
- Another Brick In The Wall
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.
This Mentorship Session is included with Platinum & Pro Club Subscriptions.