Area of Focus - Core, Hands/Wrists
Innovate Series – Mentorship Session #4: Delphi Study
Jill discusses the Delphi Study on the contraindications of foam rolling and the benefits of Myofascial Acoustic Compression Therapy. Jill creates a sequence based on Meditation in Motion.
Category: Mentorship Sessions Run Time: 1:01:37
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Stress Reduction, Strength
Props used: Timer
Run Time: 1:01:37
This recorded LIVE Interactive Class answers questions from series participants about osteoarthritis in the thumb, intra-oral rolling techniques, mixing and matching Jill’s At Home Program with online classes and strength training. Jill discusses the Delphi Study on the contraindications of foam rolling and the benefits of Myofascial Acoustic Compression Therapy. Jill creates a sequence based on Meditation in Motion.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- Psoas & Diaphragm Vacuum: An Inner Core Rapport
- Can You HANDle A Thumb Class?
- Yoga Nidra Non-Sleep-Deep-Rest
- The Hip Helix
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.
This Mentorship Session is included with Platinum & Pro Club Subscriptions.