Area of Focus - Core
Intercostal Coregeous Crunches
Grab a Coregeous Ball and move your attention from the superficial abdominals to toning the intercostals and deeper layers of your core.
Category: Body By Breath Run Time: 3:36
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Strength
Props used: Coregeous Ball
Run Time: 3:36
Slowly flex back to unwind and activate your tubular core with an exercise that combines posture, position, and breath. To stretch and engage the intercostals that knit the ribcage together, along with the abdominals and the deepest core muscles of respiration, try a crunch variation that extends, elongates, and activates your center over your Coregeous Ball.
Intercostal Coregeous Crunches trains precision and endurance of the intercostals to help you let go of stale air, restore your foundation, and create new space for resilience.
Body by Breath reference page: 361
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.