Area of Focus - Whole Body
Internal Metronome Breath
Sense into the soft rhythmic pulse of your internal metronome with a breath that directs your attention to your heartbeat.
Category: Body By Breath Run Time: 3:00
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Block
Run Time: 3:00
Breathe to the beat of your own drum as you sink into the softness of your body and find ultimate relaxation. Direct your awareness on the physiological beat of your heart, and, using the breath as your measurement guide, sink into the soothing rhythm of your breath.
Internal Metronome Breath syncs your breath with the vibration of your heart for a harmonizing and relaxing effect on the body.
Body by Breath reference page: 233
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.