Area of Focus - Whole Body
Interoception: Investigating Internal Attention
Our body’s subtle sensing processes are deemed interoception. When we pick up cues from our physiology, like breathing, heart rate, hunger, satiation, the perception of emotions, and even sexual desire, this is our interoceptive system.
Category: Online Classes Run Time: 21:02
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Stress Relief
Props used: 2 Coregeous Balls, Bolster or Pillow, Blanket
Run Time: 21:02
You are a sensory organism. Your body thinks in feels. Our body’s subtle sensing processes are deemed interoception. When we pick up cues from our physiology like breathing, heartrate, hunger, satiation, the perception of emotions and even sexual desire, this is our interoceptive system. This reflective body-based class is inspired by new research from Cynthia Price and Norm Farb.
After doing the Interoception class, we recommend you do the following class from the library:
Take an added opportunity to practice your interoceptive skills while moving into a state of total rollax-ation.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): December 14th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.