Area of Focus - Core, Shoulders
Jump the Rope
Amp up your strength, determination, and attention with core work that ties shoulder mobility into your breath.
Category: Body By Breath Run Time: 2:52
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Strength
Props used: Strap
Run Time: 2:52
Draw attention to the back side of your body to feel the burn across the tubular core. Activate your entire core with an exercise that integrates the spine, scapula, pelvis, and breath to help you feel the engagement at the upper back and beyond.
Jump the Rope helps you fire every single fiber of your core and relax the abdominals more fully by combining spinal engagement, shoulder mobility, corework, and breath.
Body by Breath reference page: 370
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.