Area of Focus - Legs/Knees, Feet/Ankles
Knee Kneads Rollout
Learn Roll Model strategies to help the large and small myofascial tissues reset their resting tone and provide better support and coordination to this spectacular joint.
Category: Online Classes Run Time: 24:57
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability, Strength
Props used: Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, ALPHA Twin Set, Stool or Chair, Block
Run Time: 24:57
If your knees feel creaky, this quick rollout will help them glisten within. Learn Roll Model strategies to help the large and small myofascial tissues reset their resting tone and provide better support and coordination to this spectacular joint. After doing the Knee Kneads Rollout class, we recommend you also do the following class from the Library:
After your knees are nice and slick, take them for a ride in this strength building hips class that places some unusual but KNEEcessary loads into your knees.
In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.