Area of Focus - Hips/Core
Knee to Chest at Wall
Stretch and engage the hip flexors to bring a sense of open spaciousness to your breath that spreads through your whole self.
Category: Body By Breath Run Time: 3:18
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Mobility
Props used: Wall
Run Time: 3:18
Find a more connecting experience of elongation for your psoas, iliacus, and diaphragm. This prop-free practice guides you to press a foot firmly into the wall, and deeply listen into the relationships between the layers of the deep core and your breath.
Knee to Chest at Wall creates different lengths in each of your hip flexors to help you explore the psoas-diaphragm axis more fully and thouhtfully approach your breath from below.
Body by Breath reference page: 383
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.