Area of Focus - Knee
KneeHab: Knee Anatomy
Knee Anatomy is a straight-forward visual explanation of what actually comprises the knee joint. Learn about essential structure and function to understand the WHY behind alignment, strength and mobility exercises.
Category: KneeHab Run Time: 6:14
Details
Category: KneeHab
Instructor: Jill Miller
This helps with: Anatomy / Informational Lecture
Props used: None
Run Time: 6:14
Learn the basic bones, joints and muscles that help contribute to the structure and function of the knee joint. Did you realize that the knee joint is technically the meeting point of 4 bones in your leg? This short video will help to explain how these bones and the joints and muscles that surround the knee help support your ability to sit, stand, squat, walk and run.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.