Area of Focus - Feet/Ankle, Legs/Knees
KneeHab: KneeHab 1
KneeHab1 is a sequence of seated mobility exercises designed to get your knees, ankles and hips moving well for coordinated action.
Category: KneeHab Run Time: 13:03
Details
Category: KneeHab
Instructor: Jill Miller
This helps with: Prehab/Rehab
Props used: Chair, Towel
Run Time: 13:03
This video can be done while sitting in a chair. These exercises are simple to execute but powerful in their effect on the body. These moves feed foundational mobility and strength to the knees, ankles and hips.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.