KneeHab: KneeHow

This KneeHow class will help you build power, strength and agility for athletic performance by strengthening the low back, abdominals and hips. These moves will help your body to make use of more muscles, further integrating your knee function within your whole body system.

These movements oscillate between deep stretches and dynamic strength building maneuvers to inspire continuity from the upper body to the lower body.

*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen you’re viewing it.