Area of Focus - Legs/Knees , hips/buttocks
KneeHab: PreHab KneeHab
PreHab KneeHab is a self massage program designed to help you keep your knees moving well for athletics and for life.
Category: KneeHab Run Time: 11:46
Details
Category: KneeHab
Instructor: Jill Miller
This helps with: prehab/rehab, Stability/Balance
Props used: Bolster, Chair, Mat, Yoga Tune Up® Therapy Balls
Run Time: 11:46
PreHab KneeHab is a self-massage maintenance program to help keep your knees healthy, pain-free and nimble. This is a great daily knee primer to help your knees meet the demands of a mobile and active life.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.