Area of Focus - Core
Lateral Coregeous Crunches
Explore two variations of lateral crunches that train your deep tubular core to move a fuller breath out and a better breath in.
Category: Body By Breath Run Time: 4:46
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Strength
Props used: Block, 2 Coregeous Balls
Run Time: 4:46
Get ready to lean into improved tone in the layers between the lats, obliques, and intercostals, and unite with a stronger side of yourself. These tuned up Coregeous Ball side bends support your breath by stretching and activating the lateral respiratory core to build musculature along your side body. For a more focused challenge, try the second variation.
Lateral Coregeous Crunches connect you with a fuller breath in by empowering your ability to take your fullest breath out
Body by Breath reference page: 363
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.