Area of Focus - Hips/Buttocks
Leg Stretch Express
This class features 5 foundational leg/hip stretches that combine active and passive elements to provide you with a condensed practice. Use as a primer for your day or a reset after workouts or travel.
Category: Online Classes Run Time: 24:42
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility
Props used: Wall, Block, Strap
Run Time: 24:42
When time is crunched and you want a compound practice that includes hip mobility, low back decompression, breathwork, and relaxation, this class is for you. This class features 5 foundational leg/hip stretches that combine active and passive elements to provide you with a condensed practice. Use this class as a primer for your day or a reset after workouts or travel.
After doing the Leg Stretch Express class, we recommend you do the following class from the library:
After crunch time is over, come back to The Hip Helix to more closely investigate the soft tissue mechanics of this major joint.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): April 18th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.