Area of Focus - Whole Body
Logical / Mythological Series – LIVE Interactive Zoom Class #10 – Breathing vs. Meditation
Category: Mentorship Sessions Run Time: 1:05:26
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Mobility, Stress Reduction
Props used: Yoga Tune Up Therapy Ball, Block
Run Time: 1:05:26
This LIVE Interactive Class is focused on topics chosen by Series participants including Extracorporeal Shockwave Pulse Activation, ankle joint restrictions, building up to jumping and classes for breast cancer recovery. Jill demonstrates a rollout for the adductor canal and discusses the study of mindfulness meditation vs. breathing techniques. Jill facilitates the Exhale Test for Assessing Recovery.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- Rotate Your Respiration: Breath with a Twist
- Active Recovery Day
- Rollout Your Back
- HIIT-ish: More Conscious Conditioning
This session will be Live and available to all Platinum and Pro-Club subscribers. Prior to the Mentorship session, you will be sent an email with a link and instructions on how to access the zoom call. We look forward to seeing you soon.