Area of Focus - Core, Hips/Buttocks
Logical / Mythological Series – LIVE Interactive Zoom Class #9 – Long Haul Covid
This LIVE Interactive Class focuses on topics chosen by Series participants. This session includes gluteal tendinopathy, scar recovery, spinal stenosis, long haul covid recovery.
Category: Mentorship Sessions Run Time: 1:03:29
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Stress Reduction, Mobility
Props used: Coregeous Balls
Run Time: 1:03:29
This LIVE Interactive Class is focused on topics chosen by Series participants including gluteal tendinopathy, scar work and recovery, spinal stenosis. Jill demonstrates an exercise sequence for long haul covid.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- Breast and Chest Tune Up: Regenerative Self Massage
- KNEEcovery: A Knee Tune Up
- Core Tune Up: Side Support
- Scar Search: Connect With Your Visible & Invisible Scars
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.