Area of Focus - Shoulders, Upper Back
Logical / Mythological Series – Mentorship Session 1 – Pain Science
Jill discusses the science of pain, presents the 5 P’s of the Parasympathetic/Sympathetic Nervous System, and creates a sequence for Upper Crossed Syndrome.
Category: Mentorship Sessions Run Time: 1:01:31
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Anatomy, Informational/Lecture, Stress Reduction
Props used: Block, Coregeous Ball, Elastic Bands, Mobility Stick, Strap, Towel, Mat, Yoga Tune Up® Therapy Balls
Run Time: 1:01:31
This LIVE Interactive Class answers questions from series participants on pain and the central nervous system. Jill discusses the science of pain, central sensitization – a hypersensitivity to stimuli from things that are not typically painful – and goes over the 5 P’s of the Parasympathetic/Sympathetic Nervous System and creates a sequence for Upper Crossed Syndrome.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- Innovate Your Plank
- Abdominals. 360°
- Upper Cross Syndrome: Self Treat & Defeat Neck/Back/Shoulder Pain
- Open Your Hips! Mid Range Is The New End Range
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.
This Mentorship Session is included with Platinum & Pro Club Subscriptions.