Area of Focus - Low back
Logical / Mythological Series – Mentorship Session 2 – Women’s Health
Jill discusses women’s health and rolling myths and contraindications. She then answers questions on piezo wave technology, platelet rich plasma, neck and lower back discomfort and more.
Category: Mentorship Sessions Run Time: 1:04:02
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Block, Coregeous Ball
Run Time: 1:04:02
This LIVE Interactive Class is focused on topics chosen by series participants on rolling and hamstring tendinopathy, piezo wave technology, platelet rich plasma, neck and lower back discomfort, neuropathy in the hand, and teaches Bear with Hip Shift. Jill discusses women’s health and rolling myths and contraindications.
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- Stretch For The Win
- Bottoms & Backbends
- Let’s Talk Twists
- Lung Love: Self Massage For Post Infection Healing
The mentorship sessions are an interactive forum for queries, new research, information for educators of all movement modalities and curious students.
This Mentorship Session is included with Platinum & Pro Club Subscriptions.